Why am I tired all the time?
Last Updated: 02.07.2025 08:02
11. Get your Testosterone levels checked.
Your gut will thank you.
Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
Cheers!
Prayers Pouring In After Fatal Car Accident Involving Ohio State Football Legend - Yahoo Sports
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods:
They don’t know why though.
It's the main fuel source for your brain cells.
Is it possible to achieve spiritual enlightenment while being in a romantic relationship?
8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
The Ray-Ban Meta smart glasses are on sale for their best price to date - The Verge
14. Stop smoking weed to fall asleep.
Listen to uplifting music.
Your gut health is responsible for producing energy.
Costco hours change for executive members Monday with new, early opening times - Axios
Low energy is primarily associated with low T levels in men.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
Appendix Cancer Rates Climb Among Millennials and Gen X - Newser
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
- Red meat
Massive Achievement for Ripple as XRP Price Finally Awakens - CryptoPotato
If you found this resourceful, might I suggest following me for even better content?
- Fruits
- Fish & Poultry
Man eats dubious street food—ends up blowing apart his GI tract - Ars Technica
16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
He led George W. Bush's PEPFAR program to stop AIDS. Now he fears for its future - NPR
It stops the production of melatonin — making it impossible to fall asleep.
15. Always keep your house and workspace clean.
13. Don't listen to sad music.
- Raw dairy
5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.